Physiotherapy blog
Exercises, evidence and advice from our physiotherapists to help you move better.
How to Start Exercising Safely
Taking the first step toward an active lifestyle can feel challenging — especially if you haven’t exercised in a while or never had a consistent routine. However, starting to exercise from scratch doesn’t have to be complicated. With the right guidance, realistic goals, and proper support, anyone can build a healthy and lasting habit. In [...]
Snack Exercises for Cardiometabolic Health
Physical inactivity: a growing challenge Physical inactivity remains one of the top public health issues worldwide. It is estimated that one in four adults does not meet the minimum recommended levels of physical activity. This lack of movement is directly linked to an increased risk of chronic diseases such as: Cardiovascular disease. Type 2 diabetes. [...]
The Physical Activity Paradox Explained
Physical inactivity is one of the leading global risk factors for mortality and morbidity. The WHO recommends at least 150 minutes of moderate exercise per week. However, many people believe that physically demanding jobs are enough. This article reviews the so-called physical activity paradox, explains its underlying mechanisms, and shows how digital tools like TRAK [...]
Low Back Pain: Evidence and Digital Physio
Low back pain is one of the most common reasons for healthcare visits worldwide and represents both a clinical and social challenge. Despite its high prevalence, recent research has shifted our understanding of mechanical factors—especially lumbar flexion and its relationship with pressure on the intervertebral discs. In this article, we review the latest evidence and [...]
What Causes a Herniated Disc?
Herniated discs are among the most common conditions seen in physical therapy and rehabilitation. While they’re often linked to a sudden movement or poor lifting technique, current scientific evidence shows that their causes are multifactorial—a combination of genetic, degenerative, mechanical, occupational, and lifestyle factors. Understanding this complexity is essential for both prevention and treatment. Main [...]
Therapeutic Exercise for Knee Injuries
The Importance of Therapeutic Exercise for the Knee The knee is one of the most complex joints in the musculoskeletal system and one of the most exposed to injury. It plays a key role in walking, running, changing direction, and virtually all sports. The heavy load it bears, combined with the need for both stability [...]
Good Posture Guide to Prevent Injuries
Posture is a topic that generates great interest both in physical therapy and among the general population. However, current evidence shows that there is no single “correct” posture that guarantees freedom from pain or injury. What has been demonstrated is that staying in the same position for long periods—whether standing, sitting, or lying down—can negatively [...]
Cervical Sprain: Symptoms and Treatment
A cervical sprain, also known as whiplash, is a common injury after car accidents or sudden neck movements. While many cases resolve favorably, it can cause pain, stiffness, and functional limitations if not treated properly. Below, we explore its causes, diagnosis, treatment, and the role of telerehabilitation with digital tools like TRAK. Symptoms and Causes [...]
Joint Noises: Causes and Treatment Options
Joint noises, also known as clicks, pops, or crepitus, are a frequent reason for physical therapy consultations. They are often heard in the knees, shoulders, or temporomandibular joints (TMJ). Scientific evidence from sources such as PubMed and SciELO confirms that when these sounds occur without pain or functional limitation, they are usually harmless. However, in [...]
I Want to Exercise but Don’t Know Where to Start
Starting a workout routine can feel overwhelming, especially if you’ve never exercised consistently before. The most common questions are where to begin, what type of activity to choose, and how to stay motivated over time. The good news is you don’t need to overcomplicate it: the most important step is to just get started and [...]
Calf Overload: Causes, Symptoms, and Rehab
Calf muscle overload is one of the most common muscle injuries in both athletes and active individuals. While it’s usually not serious, it can significantly affect physical performance and daily life. Understanding its causes, symptoms, and treatment options is essential for full recovery and preventing future setbacks. Additionally, telerehabilitation with digital tools like TRAK is [...]
Prevention: Physical Activity and the Frequency of Pain or Injury
Physical activity is essential for maintaining musculoskeletal, cardiovascular, and mental health. However, poor planning or excessive training load can lead to pain and injuries that compromise consistency and overall function. Prevention, therefore, isn’t just about moving more—it’s about moving better. In this article, we explore how to prevent pain through safe, progressive, evidence-based physical activity, [...]
Exercise as a Polypill for Better Health
For years, medicine has searched for pharmacological solutions capable of targeting multiple diseases at once. This is how the concept of the “polypill” emerged—a combination of drugs designed to prevent or treat cardiovascular and metabolic disorders. However, current scientific evidence points to something simpler, more accessible, and entirely natural: physical exercise can act as a [...]
Adductor Pain and Overload: Digital Rehab
Adductor pain is a common issue among athletes and active individuals, especially in sports that require strength, pelvic stability, and rapid changes of direction. Although adductor muscle overload is usually a mild injury, if left untreated it can become chronic and limit physical performance. In this article, we explain its main causes, symptoms, and the [...]
Exercise to Keep Your Brain Young
Physical exercise not only strengthens muscles and joints — it also keeps the brain young, agile, and healthy. Scientific evidence shows that regular movement protects against cognitive decline, enhances memory, and promotes neuroplasticity. However, many patients worry about doing exercises “wrong” or fear injury if their technique isn’t perfect. In reality, within the context of [...]
Exercise Technique: Is It Really That Important?
For years, perfect technique has been considered essential for exercising safely and effectively. In gyms, Pilates classes, and physiotherapy routines, the instruction “do it right or you’ll get injured” has almost become a rule. However, modern scientific evidence shows that technique isn’t as crucial as once believed — especially when it comes to therapeutic exercise [...]
Hip Osteoarthritis: Causes and Treatment
Hip osteoarthritis is one of the most common joint conditions among older adults and individuals with a history of mechanical overload or previous injuries. It is a degenerative disease that affects the cartilage of the hip joint, causing pain, stiffness, and functional limitations. With increasing life expectancy and more sedentary lifestyles, its prevalence continues to [...]
Muscle Gain with Physiotherapy and Exercise
When we talk about muscle mass gain, most people immediately think of lifting weights in a gym. However, muscle strengthening is not exclusive to sports settings. In physiotherapy, therapeutic exercise has become a key tool for recovering and increasing muscle mass—especially for individuals with physical limitations, chronic conditions, or those requiring a safe and progressive [...]
Digital Physio for Lupus: Evidence-Based Tools
Systemic Lupus Erythematosus (SLE) is a multisystem autoimmune disease affecting between 20 and 150 people per 100,000, with a clear prevalence in young women (9:1). Its pathophysiology includes abnormal immune activation, leading to chronic inflammation and organ damage in tissues such as the skin, kidneys, joints, nervous system, and lungs. This highly heterogeneous and [...]
Is Home Training Effective for Hypertrophy?
Muscle hypertrophy, or the increase in muscle size, has traditionally been associated with gym training using weights, resistance machines, or heavy loads. However, evidence-based physiotherapy and the evolution of telerehabilitation have shown that muscle gain is also achievable in non-conventional environments—like your own home—when the process is guided by professionals and follows core principles such [...]
Online Training in Telerehabilitation
Physiotherapy is an ever-evolving science that embraces technological innovations to enhance patient care and expand its reach. The field seeks to adapt to the changing demands of the medical and technological landscape. Within this framework, tele-rehabilitation has emerged as an essential tool in the digital healthcare era, becoming vital for physiotherapists who aim to stay [...]
Guide to Tele-rehabilitation Regulations
In an era where digitalization is transforming physiotherapy, tele-rehabilitation has emerged as a cornerstone of this change. It has revolutionized how physiotherapists deliver their services, removing geographical barriers and offering greater flexibility. However, like any innovation, new regulations and standards have been introduced to ensure the safety and efficacy of these services. With tools like [...]
Functional Hypertrophy: Train Smarter with Tech
In the world of physiotherapy and therapeutic training, functional hypertrophy has become a key goal for physical recovery and performance improvement. Unlike other types of muscle gain focused on aesthetics, functional hypertrophy aims to improve strength, power, and real muscle utility in daily or athletic tasks. But how can it be trained effectively—especially in [...]
Müller-Weiss Syndrome: Causes, Symptoms, Treatment
Müller-Weiss syndrome is a rare degenerative condition affecting the navicular bone in the foot, often causing chronic pain and limited mobility. In this article, we explain its causes, symptoms, treatment options, and how digital physiotherapy platforms like TrakPhysio can play a vital role in patient recovery. What Is Müller-Weiss Syndrome? Müller-Weiss syndrome is a spontaneous [...]
Prevent Sarcopenia with Telerehabilitation
Sarcopenia, characterized by the progressive loss of muscle mass and strength due to aging, has become a major public health challenge. It directly affects mobility, functional independence, and quality of life in older adults—raising the risk of falls, fractures, and hospitalizations. But how can it be effectively prevented in a world where in-person care is [...]
Essential Tele-Rehabilitation Techniques
Tele-rehabilitation: The Importance of Adapting to the Digital World Tele-rehabilitation has revolutionized physiotherapy, enabling professionals and patients to overcome geographical and time limitations. Thanks to technology, high-quality treatments and follow-ups are now possible without in-person meetings. In this digital era, it is imperative for physiotherapists to adapt and evolve with the available technological tools. These [...]
Personalizing Telerehabilitation: Tips and Strategies
Personalization is the cornerstone of effective physiotherapy. In telerehabilitation, tailoring each session to the specific needs of every patient is even more critical due to the challenge of the lack of direct physical contact. Below, we provide practical strategies for personalizing treatments in an online environment, leveraging the capabilities of platforms like TrakPhysio. Telerehabilitation has [...]
Therapeutic Exercise for Chronic Conditions
Therapeutic exercise is increasingly being incorporated into the comprehensive care of patients with chronic conditions and other health challenges. While its application remains limited outside specific contexts like cardiac rehabilitation, its integration into clinical care represents a promising step toward personalized treatments. A recent meta-analysis (Niemeijer et al., 2019; Br J Sports Med) evaluated the [...]
Exercise Benefits for Parkinson’s Disease
Introduction Parkinson's Disease (PD) is a chronic neurological disorder that impacts mobility and quality of life for millions of people. While pharmacological treatments such as levodopa can alleviate motor symptoms, their effectiveness diminishes over time. In this context, exercise emerges as a safe and effective intervention, offering benefits that extend beyond symptom management and may [...]
Exercise for Managing Diabetes in Older Adults
The Aging Population, Diabetes, and the Importance of Exercise The increasing life expectancy driven by medical advancements and an aging population has resulted in a significant rise in chronic conditions like diabetes among older adults. According to the World Health Organization, diabetes is one of the leading causes of healthy life years lost worldwide. Type [...]
Exercise Intensity for Osteoporosis Care
Impact of exercise on bone mineral density in postmenopausal women with osteoporosis. The results of a meta-analysis have recently been published (Kitagawa et al, 2022) whose objective was to compare the effects of moderate and high intensity strength and impact training (MiRIT and HiRIT, respectively) on changes in bone mineral density (BMD) in postmenopausal women [...]
Advantages and challenges of distance physical therapy
Advantages and challenges of distance physical therapy Remote physical therapy, also known as telephysiotherapy, has revolutionized the way rehabilitation and care are accessed and provided. With the advent of digital tools such as TrakPhysio, physical therapists now have the ability to offer their services across physical boundaries. While this modality has numerous advantages, it also [...]
Boost Online Physio With Key Tools
Elevate your service: essential resources for online physiotherapy Physical therapy has moved beyond the clinical walls. As technology advances, physical therapists must also adapt and learn to use new tools that enhance their services. Online physical therapy has proven to be as effective as in-person physical therapy, as long as the right resources are used. [...]
Musculoskeletal Effects in COPD Patients
Musculoskeletal interaction in chronic obstructive pulmonary disease Chronic Obstructive Pulmonary Disease (COPD) is a complex respiratory disorder characterized by progressive airflow limitation and its broad systemic implications. It has become evident that COPD has effects that go beyond the respiratory system, affecting multiple organ systems. Among these, the musculoskeletal system emerges as a crucial component [...]
Exercise & Physiotherapy for Diabetes Patients
Summary Diabetes is a chronic disease that affects millions of people worldwide. Effective management of diabetes requires a multifaceted approach, including significant lifestyle changes. Physical exercise plays a crucial role in this management, offering proven benefits in regulating glucose, improving insulin sensitivity, and strengthening the patient's overall well-being. This article explores the relationship between physical [...]
Physical activity, cardiorespiratory fitness and cardiovascular health.
Physical training, a subcategory of physical activity (PA), is defined as any structured exercise regimen for the purpose of improving or maintaining cardiorespiratory fitness (CRF), strength, health, functional independence, athletic performance, or a combination of these goals. Aerobic capacity or CRF is typically expressed in mL O2/kg/min or metabolic equivalents (METs; 1 MET = 3.5 [...]
Sarcopenia: pathophysiology, exercise and nutrition
In a world where vitality and independence are essential for a fulfilling life, sarcopenia presents itself as a crucial challenge to overcome. This recent study, conducted by Dr. José López Chicharro and published in his exercise philosophy blog, reveals a clear path to overcoming the progressive loss of muscle mass, strength and function that defines [...]
Exercise & Cancer Immunity: The Physiotherapy Link
Find out how exercise can strengthen your immune system and help you fight cancer In the battle against cancer, every action counts. In addition to conventional medical treatments, such as surgery and chemotherapy, physical exercise emerges as a powerful ally in the fight against this devastating disease. In this article, we will explore how exercise [...]
Best Exercise Modalities for Women with Obesity
Obesity is a health condition that affects millions of women worldwide, and its impact goes beyond mere physical appearance. From physical complications to the emotional and social challenges it brings, obesity can have a significant effect on women's lives. First, obesity can have serious consequences for women's physical health. It increases the risk of [...]
Exercise and Cognitive Health in Older Adults
What is it and how does it affect people's lives? Cognitive function in older age is a topic of great importance and relevance in the field of health and wellness. As we age, it is natural for us to experience changes in our cognitive abilities, such as memory, attention, reasoning and problem solving. These changes [...]
Ensure Privacy in Telerehabilitation Sessions
Ensure privacy in your telerehabilitation sessions with TrakPhysio Digital physiotherapy is a reality that is gaining more and more prominence every day. In this scenario, TrakPhysio not only stands out for its functionality, but also makes a difference with its unwavering commitment to privacy and data security. How do we achieve this? Here's a breakdown [...]
Track and Evaluate Physiotherapy Progress
Monitor and evaluate progress with TRAK's cutting-edge technology. Monitor and evaluate progress with state-of-the-art technology. Telerehabilitation has established itself as an essential tool in modern physiotherapy, enhanced by technological advances that optimize patient care and monitoring. Within this scenario, TrakPhysio is positioned as an essential ally for the contemporary physiotherapist. 1. High precision monitoring Current [...]
Training and Exercise in Physio Recovery
What is rheumatoid arthrosis? Training and exercise in rheumatoid arthritis: Rheumatoid arthritis is a disease that affects the joints and can cause pain, stiffness and disability. In this article we discuss how exercise can be beneficial for patients, improving their joint function, muscle strength and quality of life. In addition, we mention specific recommendations on [...]
Online Telerehab Training for Experts
Specialized online telerehabilitation training Physical therapy is a constantly evolving science that has embraced technological innovations to improve patient care and increase its reach. Physiotherapy seeks to adapt to the changing demands of the medical and technological world. Within this field, telerehabilitation has emerged as an essential tool with the rise of digitalization in healthcare, [...]
Exercise vs NSAIDs for Osteoarthritis Relief
What is osteoarthritis and how does it affect people's lives? Osteoarthritis, also known as osteoarthritis, is a degenerative joint disease that affects millions of people worldwide, especially as they age. The condition is characterized by the wearing away of the cartilage that lines the ends of bones in the joints, resulting in pain, stiffness and [...]
Exercise and Its Effects on Depression
What is depression and how many people does it affect? Depression is a complex mental illness that does not discriminate on age, gender or socioeconomic status, impacting millions of people worldwide. Its manifestations range from persistent feelings of sadness to changes in appetite, sleep problems and chronic fatigue, with symptoms that can range in intensity [...]
Osteoporosis: Exercise That Protects
How osteoporosis affects people's lives Osteoporosis is a disease that significantly affects the quality of life of those who suffer from it. From physical limitations to emotional problems, its effects extend to various aspects of daily life. First, frequent bone fractures are a common consequence of osteoporosis, which can lead to decreased mobility and independence. [...]
Online Physiotherapy Treatments Guide
A smooth transition: Welcoming patients into online treatment Physiotherapy has undergone a revolution in recent years. With the emergence of digital platforms, such as TrakPhysio, physical therapists now have the ability to provide services remotely, offering a new world of possibilities and flexibility. However, this transition can be challenging for both professionals and patients. How [...]
The 7 Major Benefits of Telerehabilitation
Introduction to Telerehabilitation In our digitally advanced society, healthcare is not left behind. Telerehabilitation is one of the sweetest fruits of the digital age in the medical world. But what is it, and why is it so relevant? A Glimpse into the Future of Rehabilitation What is Telerehabilitation? It's the delivery of rehabilitation services through [...]
Digital Physio for Hamstring Injuries
In today's world, where technology is advancing by leaps and bounds, it is not surprising that it has also arrived in physiotherapy. Digital hamstring physiotherapy is emerging as an innovative and effective option for addressing injuries to this vital area of the body. In this article, we will explore how digital physiotherapy is being applied [...]
Digital Health Trends in Latin America
Digital Health Revolution in Latin America: Innovators Making the Difference In recent years, we have witnessed a growing revolution in digital health in Latin America. The combination of technological advances, the mass adoption of mobile devices and the search for accessible and efficient solutions to healthcare challenges in the region has led to a significant [...]
The relevant role of physiotherapy in nursing homes: benefits and therapeutic exercises
The important role of physiotherapy in nursing homes This time, we are going to talk about the importance of physiotherapy in nursing homes. Nursing homes are places where older people live and need help with activities of daily living, such as bathing, dressing and feeding. Older people in care homes may have chronic health problems, [...]
Biceps: functions and exercises
The biceps The biceps is a muscle (one of the best known muscles in the human body) located in the upper arm, extending from the shoulder to the elbow. It is composed of two heads: the short head and the long head. The short head originates from the scapula, while the long head originates from [...]
Squats: benefits, contraindications, and types of squats
Squats Are one of the most effective exercises for working the muscles of the legs and buttocks. They are also an excellent way to improve stability and balance. What are their benefits? They are one of the most popular exercises in strength training as they have many health and wellness benefits. As physiotherapists, we know [...]
Hip Joint Health: Causes and Physio Treatment
The hip It is an important joint in the human body, as it is responsible for connecting the leg to the trunk. This joint is made up of the femur, the longest bone in the human body, and the pelvis, which is the bony structure that supports the hip. What are the most common [...]
Trapezius: problems, treatments, prevention and exercises
The trapezius Is an important muscle of the back, which is divided into three parts: the upper, middle and lower trapezius. The upper trapezius extends from the neck to the upper back, the middle trapezius extends from the upper back to the mid back and the lower trapezius goes from the mid back to the [...]
Hypopressive exercises: benefits, incorporation into the patient’s routine and examples
Hypopressive exercises Hypopressive exercises are a relatively new training technique that has become popular in recent years due to their numerous health benefits. These exercises focus on activating the pelvic floor muscles and deep abdominals, and are performed with the help of breathing. In this blog post, we will explain what they are, their benefits [...]
Muscle hypertrophy: benefits, adverse effects and exercises
Muscle hypertrophy Muscle hypertrophy refers to the increase in muscle fibre size as a result of resistance training. It occurs when the muscle is subjected to sufficient mechanical stress to trigger the adaptive response of the muscle tissue. This stimulus can be generated by resistance training, progressive overload and variation in training volume and intensity. [...]
Abdominal exercises: benefits, examples and recommendations
Abdominal exercises The abdominals are an important part of the body that can improve both health and physical appearance. Having a strong abdomen can help improve posture, reduce back pain, improve digestion and increase self-esteem. In this blog post, we are going to talk about effective abdominal exercises that you can perform with your patients [...]
Ischemia and Physiotherapy: Prevention and Recovery
Ischaemia Ischaemia is a condition in which blood flow to a part of the body is reduced or stops completely, which can lead to cell damage and, in severe cases, cell death. Although it can affect any part of the body, it is most common in the extremities, especially the legs. As physiotherapists, it is [...]
Tendonitis: Causes and Digital Recovery Plan
Tendonitis Tendonitis is an inflammation of the tendon that can occur anywhere in the body, although it is most common in areas of greatest stress, such as the shoulder, wrist, knee and ankle. What causes it? In this space, we will address the main causes and risk factors that can trigger its onset. The main [...]
Epilepsy and Physical Activity Safety
Epilepsy Epilepsy is a neurological disorder that affects more than 50 million people worldwide. It is characterized by the presence of recurrent seizures caused by abnormal electrical activity in the brain. These seizures can vary in their frequency and duration, as well as in their intensity and characteristics. What are the types of epilepsy? [...]
Magnetotherapy: technique used by physiotherapists
Magnetotherapy Magnetotherapy is a non-invasive treatment technique that uses magnetic fields to improve the patient's health and well-being by helping to stimulate healing and reducing pain. The technique has long been used in alternative medicine, and more and more physical therapists are incorporating it into their practices. How does magnetotherapy work? Magnetotherapy works by using magnetic [...]
Osteoporosis & Digital Physiotherapy Solutions
Extending what we mentioned in previous articles about the prescription of strength training in people over 60 years of age (yes, it is possible!), we would like to talk about one of the most common diseases for this population and put on the table why adherence to therapeutic exercise is so necessary for this type [...]
Esports and physiotherapy: the sport of videogames
Esports and physiotherapy: the sport of videogames What are eSports and why are they considered a sport? For those who are not very versed in electronics (or Anglicisms, of course) the "e" is an abbreviation for the word "electronic" (electronic) that is usually added to any analog element that is transferred to a digital environment. [...]
5 dumbbell exercises for seniors
It will not be the first time, nor the last that in TRAK we are standard-bearers of a healthy and active aging based on an exercise program that includes, for example, these dumbbell exercises that we present below. In addition, we will give you some tricks for those people, patients or users, who do not [...]
Neymar’s injury: elite sport and express recoveries
What is Neymar's injury and why is there talk of "NASA technology"? Neymar's injury is one of those that revolutionizes the sports world, from the press to the last of the fans. Especially if it occurs in the first phase of a competition such as the World Cup. During the first match played by the Brazilian [...]
World Cup Injuries: Physio Insights
Main injuries of the Qatar 2022 World Cup From TRAK we wanted to publish an entry about World Cup injuries to vary the type of content we usually publish and share with you the fans we feel for the sport. This atypical sporting event in the middle of the season has left significant injuries for [...]
Digital Health in Public Healthcare
Patient reluctance As we know, the health crisis generated by COVID-19 forced health workers around the world to suddenly and suddenly adapt to the use of technological services and solutions, proving to be the necessary accelerator that has driven telemedicine in public health. Although it is a little difficult to observe the "good side" of the [...]
Telemedicine in the NHS: Key Insights
Telemedicine news in Spain Update on digital health in Europe In today's society we are very much in contact with telemedicine, according to a survey, 57% of people use a device with digital health, they mainly use it for physical activity and the fight against sedentarism. 90% of those surveyed use this type of device [...]
DomusVi & Trak: Innovation in Aging
The digitalization of residences The initiative to modernize and digitize the health sector has not left indifferent the different branches of care that make up the health and socio-health sector. As an example, the DomusVi healthcare group, in its search for a method that allows it to offer the best care to its users, has decided [...]
Contractures and Telerehab Solutions
The concept of contracture and its relationship with the physiotherapist Undoubtedly, the word contracture has been associated with the physiotherapist as much or more than terms such as sport or massage. Among the non-health public, it has been extended as a reference to an inflammation or pain located in some body point that, theoretically, would be [...]
Epicondylitis and Digital Rehab Plans
What is epicondylitis and how does it appear? Lateral epicondylitis or "tennis elbow" is a degenerative process that is generated in the lateral epicondyle of the radius, due to excessive use of the epicondylar musculature. This disorder is caused by microtrauma in the proximal insertion of the wrist extensors, which cause a vascular phenomenon of abnormal [...]
3 novelties in TRAK: The online physiotherapy application continues to evolve
The evolution of the platform TRAK was created to become a benchmark for online physiotherapy and digital health. Since its inception, its objective has been the awareness and education of the health sector in terms of digitalization, as well as the implementation of a digital work methodology in the field of health. We are totally convinced [...]
Assessment in physiotherapy (telerehabilitation)
Assessment and diagnosis in e-health A fundamental part of choosing a treatment, especially in digital physiotherapy, is the assessment of the patient and the consequent diagnosis of their disease. As Díaz Arribas et al. in 2005, physiotherapy is, like other health disciplines, "the science of probabilities and an art of managing uncertainty". Carrying out a [...]
Exercise Plans for Shoulder Pain
Shoulder pain Today shoulder pain is one of the most common musculoskeletal disorders, with a prevalence ranging from 7% to 26%. The rotator cuff is implicated as a cause in approximately 70% of patients, such as subacromial shoulder bursitis. Subsequent pain and functional difficulties can impact daily activities, including the ability to work and engage [...]
The quadriceps: functions, injuries and exercises to work the quadriceps
The quadriceps The quadriceps are a group of four muscles (rectus femoris, vastus lateralis, vastus medialis, vastus intermedius and vastus medialis) located on the front of the thigh. The rectus femoris originates in the pelvis and attaches to the femur. The vastus lateralis and vastus intermedius originate from the femur and insert on the patella, [...]
Dumbbell exercises in physical therapy
Dumbbell Exercises in Physical Therapy Dumbbells are a versatile and effective tool for strength, resistance and flexibility training. Physical therapists can use them to work with patients of all ages and fitness levels. What are the benefits? The inclusion of dumbbell exercises in physical therapy can have many benefits for patients. Some of the [...]
Resistance exercises in physiotherapy
Resistance exercises in physiotherapy Introduction In the context of physiotherapy, endurance refers to the body's ability to perform physical activities in a prolonged and efficient manner. In physiotherapy, different techniques and therapeutic exercises are used to improve endurance in different areas of the body. In this blog, we will look at the importance of endurance [...]
Physiotherapy for Sprains: Digital Recovery
Sprains In this blog post we are going to talk about a very common injury in sports and in everyday life: sprains. Sprains are injuries to the ligaments that bind the bones of a joint together. These injuries can vary in severity and can affect any joint in the body, although they are most common [...]
Effective Metatarsalgia Treatment Options
What is metatarsalgia? Metatarsalgia is a painful condition that occurs in the area of the metatarsal head. It is usually caused by overloading the area and is therefore common in athletes and people who spend a lot of time on their feet. In addition, the condition can be aggravated by factors such as the use [...]
Physiotherapy for Rheumatoid Arthritis Relief
Rheumatoid arthritis Rheumatoid arthritis is a chronic disease that affects millions of people worldwide. It is characterised by persistent, symmetrical inflammation of the joints causing pain, swelling and stiffness, which can hinder movement and reduce the quality of life of those affected. In addition, chronic inflammation in the joints can cause irreversible joint damage, which [...]
What if you don’t close your clinic during the holidays?
Physiotherapy and rehabilitation during your summer holidays Indeed, physiotherapists also rest (if they let us). During the summer, patients do not stop and begin to do all kinds of outdoor activities, which can increase the appearance of injuries. From TRAK we would like to leave you some typical advice that you can give to your [...]
The role of technology in medicine
The technological revolution in healthcare: technology and health The inevitable irruption of technology in medicine is a topic that we have been dealing with since we started writing these blog posts. After all, we consider it a duty to inform and educate about what is our field of work and action, although the truth is [...]
5 Essential Exercises for Whiplash Recovery
What is a whiplash and how does it appear? The term “Cervical Whiplash Syndrome” (SLC) or Whiplash is used to describe injury to one or more elements of the neck region, which can occur when inertial forces are applied to the head. This denomination is reserved for those cases in which no signs of cervical [...]
The Metaverse in Digital Health and Rehab
The immersive digitization of Mark Zuckenberg The metaverse is conceived as a digital environment that people can access as avatars. Although it may seem like a concept taken from science fiction, the truth is that since Mark Zuckenberg revealed his company's creation of this type of digital space, we have begun to wonder what that [...]
A Revolution in Global Healthcare and Physiotherapy
Implementing digital health: value-based healthcare The appearance of tools such as TRAK skyrocketed with the arrival of COVID-19 and the threat it posed not only to the health of the population, but also to global health and the national systems in charge of this primary right. And we are not referring to apps intended for [...]
Telerehabilitation and Mutual Care
The future of occupational medicine Occupational or occupational medicine is a complex field whose maximum representation in our country lies in the figure of mutual societies or Mutual Collaborators with Social Security, which are in charge of managing the professional contingencies of the personnel at the service of associated employers. Perhaps it is appropriate to [...]
Rafa Nadal and his eternal rival: Muller Weiss syndrome
The lights and shadows of a legend On June 5th we were once again moved by Rafa Nadal's game, which led him to achieve victory again on the slopes of Roland Garros. With this, there would be 14 trophies that he has lifted in the French competition and 22 the total number of grand slams [...]
3rd TRAKEVENT: Digital Transformation in Healthcare
The digital transformation of health On May 16, the biggest event that TRAK has held to date took place. In it we discuss, together with experts from different areas of health, what is the impact of digital transformation on health at a global and national level. Our four experts, renowned figures in the industry, discussed [...]
4 Telecare Models in Digital Hospitals
Telemedicine and remote consultations An inevitable result of the recent pandemic and the arrival of digitization in healthcare has been the rise of digital hospitals or remote consultations and the development of applications like ours, so that patients can carry out strict monitoring from their mobile phones. everything related to your health and professionals can [...]
Grünenthal and TRAK: telerehabilitation to relief pain
Digital rehabilitation to alleviate pain Artificial intelligence applied to medicine can mean a qualitative leap in the adherence to treatment of patients with various pathologies, while improving their physical conditions, well-being and quality of life. In this context, telerehabilitation and pain are two terms that, according to current evidence, can and should be related [...]
Hamstring Exercises for Recovery
Hamstrings This time, we will talk about the hamstrings, a muscle group composed of three muscles (the biceps femoris, the semitendinosus and the semimembranosus) that are often very important in the field of physiotherapy. These muscles are located at the back of the thigh and are essential for good mobility and stability of the hip [...]
What You Should Know About Mammography
Mammography Mammography is a diagnostic test that uses low-dose X-rays to obtain images of a woman's breasts to detect any abnormalities. This test is important because it can detect breast cancer at an early stage, which increases the chances of a cure. What are the benefits of screening? Some of the benefits are listed [...]
Digitizing Primary Care with Trak
The basic problems of public health Primary care, and the national health systems in general, need to modify a work and management model that has shown its inefficiency with an unprecedented increase in the volume of care that was observed during the pandemic. Approaches from public health should not be based on acting on individuals [...]
Digital Physiotherapy in Nursing Homes
Digital health, a solution for healthy aging Well yes, it is the latest trend in nursing homes. And although, a priori, the terms ''digitization'' and ''elderly person'' seem incompatible, the reality is quite different and that is that although they were not born with a laptop under their arms, our current generations of older people [...]
Telemedicine: The Future of Healthcare
Digital health as a medical tool As we indicated in our ebook, telemedicine is a fundamental part of that emerging field known as digital health that is located at the intersection of medical informatics, public health and business, which refers to health services and information delivered or enhanced through the Internet and related technologies. The [...]
IMQ and TRAK: telerehabilitation and dysphagia
Dysphagia and telemedicine As we already know, dysphagia is a symptom defined as "difficulty swallowing", which implies the difficult progression of the food bolus from the oropharynx to the stomach. Although the relationship between telemedicine, telerehabilitation and dysphagia does not seem so obvious a priori, there are several studies and reviews on the use of [...]
5 Applications for physiotherapists: “e-rehabilitation”.
This “e-rehabilitation” thing… From TRAK we could not resist writing a post about applications for physiotherapists to shed some light on this little world so unknown but at the same time beautiful and extraordinary that offers the incorporation of the latest technology to an environment as apparently analog as ours. As we have already talked …
3 Challenges of physiotherapy and rehabilitation in Spain
Situation of Physiotherapy in Spain Physiotherapy and rehabilitation are two terms that, although they are not the same, are closely related to each other. Well, the first is integrated into the second, bringing together the methods and techniques of physical therapy that are part of the recovery process that a patient goes through to recover a [...]
2º TRAKEVENT: Digital physiotherapy, fashion or trend?
Highlights from Our Digital Physio Event: Digital physiotherapy, fashion or trend? Last Wednesday, we had the opportunity to experience a great event at TRAK. Something that we believe should be a cause for discussion among scholars and influential figures in the digital physiotherapy sector and healthcare in general. From the hand of four of the [...]
Physiotherapy specialties, chronicle of an aspiration
MIR, EIR, PIR…¿FIR? Physiotherapy specialties? A resident physical therapist intern? really? Yes, the possibility of a physiotherapist sitting for an exam to certify his specialty in one of the many branches among which his discipline is divided (in the eyes of the law, of course). If we do a quick Google search on specialties in …
5 Exercises to Relieve Sciatica Pain
Sciatica, a global health problem Low back pain is one of the most frequent health problems in Western countries, with a prevalence of 80%. Risk factors related to the lifestyle, smoking, and excess body mass increase the risk of developing chronic low back pain, as well as the probability of consulting a physician for this …
Increase Treatment Adherence in One Click
Monitoring and adherence to treatment Known as the Internet of Things (IoT) to the network of devices with embedded sensors, software, electronics and network connectivity, which have the ability to communicate these objects over wireless networks and then send data to a cloud platform. Its application in medicine is an advanced aspect of telemedicine and …
Exercise as Therapy Post-COVID: A Proven Ally
The problem of post-COVID rehabilitation 70% of COVID patients suffer from muscular and respiratory sequelae that require therapeutic rehabilitation. Physiotherapists and rehabilitation physicians play a fundamental role in the management of these patients, whether during their stay in intensive care, in conventional hospital sectors, or during the follow-up and rehabilitation phase at home. Prolonged stay [...]
Digital Physiotherapy Assessment Guide
Assessment and diagnosis in e-health A fundamental part for the choice of a treatment, especially in digital physiotherapy, is the evaluation of the patient and the consequent diagnosis of his disease. As noted Díaz Arribas et al. en 2005 physiotherapy is, like other health disciplines, “a science of probabilities and an art of managing uncertainty”. Performing …
4 Strength Exercises for Shoulder Pain
Strength training is not an option Shoulder pain is the third most common musculoskeletal disorder, and its prevalence is estimated to be between 7-10%. (Luime JJ et al, 2004). Evidence shows that disability caused by shoulder pain has a significant impact on daily life and generates a large social burden due to absenteeism from work …
Online physiotherapy: 5 steps to digital rehabilitation
Online physiotherapy and digital rehabilitation offers endless possibilities when it comes to allowing the physiotherapist to monitor their own remote physiotherapy treatments at home, bringing clinical assistance to anyone who needs it, anywhere. Global healthcare moves towards increasingly complex digitization systems ein the interest of the development and evolution of the sector. This is an …
Stroke: 5 exercises for my post-ACV patient
Can my stroke patient exercise? Stroke (Cerebrovascular Accident), commonly known as ictus or stroke, is the third leading cause of disability in developed countries. Its rehabilitation is also one of the most costly, as it involves problems of cognition and mobility, memory, sensitivity and pain, and psychological problems derived from the episode. The incidence of …
Case Study: Adherence Improved in 550 Exercises
TRAK is the first platform that revolutionizes online physiotherapy by digitizing a therapeutic exercise treatment. The basis of the protocolization of home exercise is to have a good library of exercises, which are adaptable to each situation and patient and that are adapted to the peculiarities of each injury. This is vital to increase adherence …
Diabetes and Exercise: Physio Approaches
Diabetes and therapeutic exercise Diabetes mellitus is the ninth leading cause of mortality in the world today. It is an epidemic that has quadrupled its prevalence in the last three decades. This increase is observed especially in type II diabetes, coinciding with an increase in the prevalence of obesity in both developed and developing countries. [...]
Trak Event Leading Digital Physiotherapy
Event: TRAK leads the way in digital physiotherapy Before we begin this update on what took place at yesterday’s event, we would like to thank you on behalf of the entire TRAK team for your attendance! With you we reaffirm our work as a company: to work for the evolution of the sector and for …
TRAK.EVENT: Digital transformation in physiotherapy and rehabilitation
TRAK.EVENT: Digital transformation in physiotherapy and rehabilitation As we told you a few weeks ago, digital health is a booming discipline that is increasingly implemented in our society. Video-consultations, access to medical records via applications, appointment booking via web, etc. What seemed unthinkable before is happening today thanks to the union of technology and healthcare. …
e-Health in Physiotherapy: Tools and Trends
E-health: Health and applied technology In these times when the Internet has turned the planet into a global village, the fact that technology is here and here to stay is indisputable. The technification of our reality encompasses the most recondite points of our daily routine. From making our coffee to the soundtrack in the shower. [...]
Trak’s Physiotherapy Approach to Chronic Pain
Addressing chronic pain in physiotherapy On the occasion of our intervention at the congress of the SED (Spanish Pain Society) we do not want to miss the opportunity to talk about chronic pain and the role of physiotherapy and exercise in its alleviation and cure. Let us remember that pain is nothing more than a …
8 Exercises to Relieve Low Back Pain
8 Exercises to relieve low back pain and strengthen your back It is undeniable that one of the pathologies for which most patients come, not only to physiotherapy clinics, but also to doctors’ offices, is the wrongly called low back pain, a generic name that serves as a catch-all for a large number of pathologies …
In-Hospital Exercise for Recovery
Exercise in the hospital: Implementing exercise protocols in the ward We have already mentioned in other posts how important is the application of a therapeutic exercise protocol in physiotherapy treatment. The application of our own exercise protocols when we are in private practice is simple because we fully manage the treatment and all its aspects. …
When to Prescribe Therapeutic Exercise
In recent years physiotherapists have claimed our competence in the ability to prescribe a therapeutic exercise program to our patients. But the truth is that many professionals do not use this tool either for lack of time, space or because it simply does not take into account the functional nature of a good recovery. We [...]
Trak: The Leading Digital Physiotherapy Platform
The startup aims to become the main technological tool for healthcare professionals in the country and a benchmark in eHealth. It has achieved the collaboration of 6 hospitals and more than 30 physiotherapy clinics during its development. Guarantees 70% adherence to therapeutic home exercise. TRAK has developed the first telerehabilitation software capable of extending …
The 5 best exercises to rehabilitate the quadriceps at home
At Trak we know that it is not easy to carry out a good rehabilitation of the quadriceps muscle and to follow up the patient with exercises that can be performed at home, especially when facing a complex pathology. Often patients come to our clinics with atrophies resulting from post-surgical immobilization or altered gait patterns …
Healthy Aging with Telephysiotherapy by Eraberri Fisioterapia
Today we bring you an entry created by our colleagues at Eraberri Fisioterapia, by Xabier García Rebollo, COO and physiotherapist, expert in the aging process. Eraberri’s mission is to promote healthy aging in order to provide a better quality of life, autonomy and independence to people, enhancing their physical, psychological and social capabilities. In …
How to Improve Therapeutic Exercise Adherence
5 keys to improve adherence to exercise therapy The demand for rehabilitation and physiotherapy services is increasing as the population ages and chronic, degenerative problems and other factors derived from current living conditions increase. This growth in demand generates saturation of services, as waiting lists increase, and as a consequence, so does the delay in [...]
Boosting Exercise Adherence in Rehab
The importance of exercise as therapy The demand for rehabilitation and physiotherapy services is increasing, as the population ages and chronic, degenerative problems and other factors arising from current living conditions increase. This growth in demand generates saturation of services, since waiting lists increase, and as a consequence so does the delay in receiving treatment. Therapeutic [...]
Digital Treatment Options for Shoulder Pain
Shoulder pain Today shoulder pain is one of the most common musculoskeletal disorders, with a prevalence ranging from 7% to 26%. The rotator cuff is implicated as a cause in approximately 70% of patients, as is subacromial shoulder bursitis. Posterior pain and functional difficulties can impact daily activities, including the ability to work, leisure and [...]
Trak Telerehabilitation Software Overview
Hello everyone! In this post we will introduce you to what Trak is and the technology we use to improve the patient experience. You will also learn how our artificial intelligence works, which allows us to analyze body movements in real time. Worksheets The prescription of therapeutic exercise is a fundamental pillar of the patient [...]
Telerehabilitation: Growing Your Clinical Practice
La demanda de los servicios de rehabilitación y fisioterapia va en aumento, en medida que la población envejece y los problemas crónicos, degenerativos y otros factores derivados de las condiciones de la vida actual aumentan.